Training for the PST
We get into the physical, nutritional, and lifestyle training needed to come out on the other side. We focus heavily on the running and swimming part of training because those are the two parts that get you sent home. You will run 6 days a week with 3 days having 2 runs, combined with swimming twice a day for 5 days of the week. This is not an easy program. This program has been producing NAVY SEALs for the last 25 years with little to no changes, so if it is too much for you I understand, move on! For those of you that stay, LET’S GO!
2.10 Training
What does it take for you to get to 9 min mile and a half and a 9 minute 500-yard swim? What does it take for you to do 80 plus push-ups 80 plus sit-ups and 15 plus pull-ups? MASSIVE AMOUNT OF WORLD-CLASS HARD WORK! We walk you through the whole process of getting you into the best shape of your life!
2.11 Food Log
How important is food? It is the difference between success and failure. We will explore every facet of your diet and how to get the most out of what you are eating.
2.121 Nutrition
Learn what to eat and when to eat it. Nutrition and Food Log allow you to recreate the best workout days over and over again, allowing you to get fast. The key to getting into WORLD-CLASS SHAPE starts with FOOD.
2.12 Wakeups
Do you know who wakes up early every morning? WINNERS! Here we learn how to get up early every day. We answer the HOW.
2.13 Breath Holding
Sounds like a little thing doesn't it? Remember nothing in this whole class is “little.” Get a superpower with this class.
2.14 Doing Extra
Doing extra is good right? HELL NO! Learn why and what you can do extra.
2.15 Problems
Everyone has problems, but who do you ask? Well, the answer to that question is ME. When to ask that question is what we are covering here. Everyone will fall off the horse the key is how what process do you use to get back on.
2.17 Drown proofing
If you can float then this will be the easiest test that you take at BUD/S. But oh buddy if you are negatively buoyant then this right here will be life or death. Learn how to take the teeth out of drown proofing.
2.18 Running
The lifeblood of your existence in the teams is being able to run and run FAST. I have personally witnessed 10 people fail a run and get sent home during training. Learn how to train and learn how to run fast!
2.19 Swimming
If running is #1 then swimming is 1A. You have to be able to swim and more importantly be extremely comfortable in the water. Why are swimmers the first to quit? They are not used to swimming and not breathing. We will get you READY!
2.20 Dive Motivator
How do you interact with the dive motivator, special warfare person, or even a SEAL? What to do and what more importantly what not to do. You are always being evaluated understand what they are looking for.
2.21 Taper for the PST
To run and swim fast you must taper. Here we teach you how to pull everything together giving you the ability to lay down FIRE on the PST and auto qualify.
2.23 Getting to BUD/S
Covers everything from training post-PST to basic training, post-Basic, and reporting to BUD/S. We are playing for keeps in this video. 15% of the post-Basic guys are not even getting to BUD/s because they are only taking the top 70% of PST times, you get two chances, then you off to the fleet and no BUD/S. Don’t be one of those fleet guys. We got you!
2.0 Bundle All of the 2.o Videos
GET READY TO TRAIN HARD AND FAST! RUN AND SWIM LIKE THE WIND! Get it all here, be on your way to becoming a Navy SEAL!